Follow Shakeology: The Workouts three times per week, replace one meal per day with Shakeology, and eat a balanced diet to lower cholesterol, lose weight, and shed inches. It’s that simple.
Your Price: $29.95
Get healthy from the inside out.
This set of 2 DVDs contains a 30-minute workout and a 50-minute workout. Start by doing the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Aim to get strong enough to do The 50 three times a week.
Results may vary.
Consult your physician before beginning any exercise program or using any supplement or meal replacement product.
1In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced meal, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.
2Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.
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